Grey Hair Problems? Treat Them With These Easy-to-Find Food Items - QuirkyKuirky

Grey Hair Problems? Treat Them With These Easy-to-Find Food Items

While Salt & Pepper hair is a fashion statement for some, premature greying of hair is a problem for many and here are few foods that can put a stop to greying of hair.

1. Almonds
Almonds are rich in vitamin E, protein and copper that helps in replenishing your hair and stop the premature greying of hair.

Image source: Authority Nutrition
Image source: Authority Nutrition

2. Triphala
Used as a hair remedy for ages, Triphala is great for hair, skin and eyes. Triphala is a mixture of three fruits- amalaki, bibhitaki and hartaki and having a glass of triphala daily can reduce greying of hair and keep them healthy from roots.

Image Source: Urbol
Image Source: Urbol

3. Berries
Berries are rich in minerals and antioxidants. The Indian gooseberry (amla) helps in keeping the natural hair colour intact and the roots strong.

Image Source: Modern Farmer
Image Source: Modern Farmer

4. Leafy Green Vegetables
Leafy vegetables are rich in folic acid that prevents greying of hair. Intake of vegetables such as spinach, lettuce and broccoli are naturally rich in folic acid.

Image Source: Aipt
Image Source: Aipt

5. Salmon
Consuming Salmon fish regularly is good for the scalp as well as hair growth. Besides being rich in omega-3, it has other essential elements such as protein, vitamin-B and minerals that are good for hair.

Image Source: Organic Facts
Image Source: Organic Facts

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Puja Vishal

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