While Salt & Pepper hair is a fashion statement for some, premature greying of hair is a problem for many and here are few foods that can put a stop to greying of hair.
Almonds are rich in vitamin E, protein and copper that helps in replenishing your hair and stop the premature greying of hair.
Used as a hair remedy for ages, Triphala is great for hair, skin and eyes. Triphala is a mixture of three fruits- amalaki, bibhitaki and hartaki and having a glass of triphala daily can reduce greying of hair and keep them healthy from roots.
Berries are rich in minerals and antioxidants. The Indian gooseberry (amla) helps in keeping the natural hair colour intact and the roots strong.
4. Leafy Green Vegetables
Leafy vegetables are rich in folic acid that prevents greying of hair. Intake of vegetables such as spinach, lettuce and broccoli are naturally rich in folic acid.
Consuming Salmon fish regularly is good for the scalp as well as hair growth. Besides being rich in omega-3, it has other essential elements such as protein, vitamin-B and minerals that are good for hair.