Don’t let your summer turn into a stressed workout season with rigorous gym mornings and severe workout. Instead of spending money on gym memberships just because you want to lose weight, try lacing up your running shoes and head out in the open air. Here is a list of few outdoor workouts to follow to lose those extra kilos.
Yoga In Open
Yoga is an excellent way to keep fit and lose weight. Practising yoga outside in open air make us calm and peaceful.
Running In A Park
Running regularly helps you lose calories and helps in cardiovascular fitness.
Walking is simple and effective in losing weight. Long evening walks along the beach or green trails liven you up and help you stay healthy.
Exploring new neighbourhoods, parks and trails can be a very exciting thing to do as well as an effective way to lose weight.
Beat the heat by taking swimming classes. While the cool water takes away your summer woes, swimming also helps you tone and strengthen you.
Trekking can be tough but it also helps you burn more calories. Moreover, it is always relaxing to trek into the wild and relax amidst nature.