Healthy Outdoor Workout To Follow Instead Of Sweating Inside A Gym - QuirkyKuirky

Healthy Outdoor Workout To Follow Instead Of Sweating Inside A Gym

Don’t let your summer turn into a stressed workout season with rigorous gym mornings and severe workout. Instead of spending money on gym memberships just because you want to lose weight, try lacing up your running shoes and head out in the open air. Here is a list of few outdoor workouts to follow to lose those extra kilos.

Yoga In Open
Yoga is an excellent way to keep fit and lose weight. Practising yoga outside in open air make us calm and peaceful.

Image Source: Total-Yoga
Image Source: Total-Yoga

Running In A Park
Running regularly helps you lose calories and helps in cardiovascular fitness.

Image Source: The Runner Beans
Image Source: The Runner Beans

Walking
Walking is simple and effective in losing weight. Long evening walks along the beach or green trails liven you up and help you stay healthy.

Image Source: Adenikeadebiyi
Image Source: Adenikeadebiyi

Go Cycling
Exploring new neighbourhoods, parks and trails can be a very exciting thing to do as well as an effective way to lose weight.

Image Source: Cycling Weekly
Image Source: Cycling Weekly

Swimming
Beat the heat by taking swimming classes. While the cool water takes away your summer woes, swimming also helps you tone and strengthen you.

Image Source: Health365
Image Source: Health365

Trekking
Trekking can be tough but it also helps you burn more calories. Moreover, it is always relaxing to trek into the wild and relax amidst nature.

Image Source: Make My Trip
Image Source: Make My Trip

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Puja Vishal

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